Vitamin B12 plays a critical role in the maintenance of your health. A Vitamin B12 deficiency can wreak havoc on many areas of the human body and if not addressed, it can lead to severe symptoms such as nerve damage, dementia, and mood disturbances. Less serious symptoms of Vitamin B12 deficiency include fatigue, muscle weakness, constipation, loss of appetite, weight loss, balance issues, bruising, and soreness of the mouth and tongue.
All of the B vitamins are important when it comes to energy production and metabolism. Your body cannot turn food into energy without their help. Vitamin B12 (Cobalamin) is a water-soluble vitamin that plays an essential role in red blood cell formation, nervous system function, and the synthesis of nucleic acid for DNA.
Doctors recommend that adults consume 2.4mcg of Vitamin B12 per day. Pregnant and breastfeeding women should up their intake to 2.6mcg and 2.8mcg per day, respectively.
Older adults, the elderly, and those with gastrointestinal disorders may have issues absorbing adequate Vitamin B12 which can lead to low supply. Vegans and vegetarians are especially at risk of Vitamin B12 deficiency because they do not consume animal products?the number one source of Vitamin B12.
So how can Vegans and Vegetarians ensure they are getting enough Vitamin B12?
Plant products do not naturally contain Vitamin B12 and even though some plant-based foods such as cereals and soy products are fortified with Vitamin B12, intake levels can still be suboptimal without an extra boost. Because your body is capable of storing Vitamin B12 in the liver for up to 5 years, it may take this long after adopting a vegan or vegetarian lifestyle to experience symptoms of deficiency. Vegans with ?strict? dietary restrictions have a higher prevalence of deficiency after 5 years compared to those who have a more ?moderate? approach to what they eat.
So long-term prevention is key. Vegetarians and especially vegans should strongly consider taking Vitamin B12 supplements or getting injections (if they have absorption issues) to reduce the risk of long-term deficiency.
Simply taking a Vitamin B12 supplement may not be enough, and many supplements on the market today are not certified vegan.
But there?s good news?
The vegan and vegetarian community can soon rejoice in a new plant-based Vitamin B12 source about to hit the natural health product world by storm. Pontus Protein Powder+? is a nutritional game changer that harnesses the power of water lentil plants grown and harvested sustainably in a state-of-the-art aquaponics facility in Vancouver, BC, Canada. Pontus Water Lentils are the answer the vegan and vegetarian community didn?t know they were searching for.
Pontus Water Lentils are a perfect source of protein and Vitamin B12 for Vegans and Vegetarians
One of the issues of switching to a vegan/vegetarian lifestyle is finding an alternative source for Vitamin B12 beyond supplements. Pontus Water Lentils are the perfect solution with a noble mission statement that will make any socially aware consumer stand up and cheer. Pontus Water Lentils provides a healthy and responsible solution for those ?who value what they feed their bodies and what we feed the earth?.
It is only recently that modern science has detected levels of Vitamin B12 in water lentils?a completely organic, plant-based, nutrient-dense, sustainable protein source that is sure to reach superfood status when its power is unleashed. Up until now, Vitamin B12 was thought only to exist in animal products and bacteria. This is a woefully disappointing fact for the health-conscious and vegan/vegetarian community where it?s second nature to wash bacteria off of grocery produce or filter it out of our water with Brita filters. It?s worth noting that you cannot meet your daily Vitamin B12 needs by skipping out on rinsing your fruits or lapping up lake water.
What are water lentils anyway?
Water lentils (duckweed) are small flowering plants from the Lemnoideae family that float atop freshwater and wetland areas. Not only do they consist of 42.1% protein, they pack a dense nutrient punch with essential amino acids, Omega-3s, antioxidants, calcium, and iron. A bonus is that they are virtually allergen-free, unlike their soy and pea counterparties. They are the perfect up-and-coming superfood for vegans and vegetarians alike. When grown and harvested using a state-of-the-art aquaponic CEVAS? closed-loop system, Pontus Water Lentils are 100% non-GMO and 100% free of pesticides or outside contaminants. They taste a bit sweet with an earthy organic plant-like aroma, similar to kale or spinach.
How is choosing Pontus Water Lentils doing good for the earth?
Pontus Water Lentils utilizes the CEVAS? way to ensure total closed-loop sustainable product creation. CEVAS? (Closed Environmental Vertical Aquaponics System) is the outcome of years of research, development, and state-of-the-art engineering relating to aquaponics growing. The refining process uses 5% of the water necessary for traditional agriculture practices. The closed-loop system is 100% sustainable using a seamlessly symbiotic technique: Water lentils are grown in tanks on shelves under LED lighting, while the fish farm contains carefully sourced free-swimming rainbow trout. The by-products of the fish are broken down by nitrifying bacteria in the water, and then those nutrients are used to fertilize the plants. As a result, the plants filter CO2 out the water, which is then returned as O2 back to the fish. Pontus Water Lentils plans to use the sales of the sustainably-raised organic fish to generate diversified revenues.”
How do Pontus Water Lentils align with a Vegan/Vegetarian lifestyle?
Pontus Water Lentils is committed to surpassing every Health Canada and FDA requirement for the production of Natural Health Products. They intend to keep their Vancouver, Canada-based products 100% non-GMO, vegan, gluten-free with zero outside contaminants. Doing good for your body while honouring the earth is a compelling reason to choose Pontus Water Lentils as your go-to plant-based protein source. And with the added benefit of maintaining your Vitamin B12 levels as naturally and sustainably as you can, it?s a no brainer for vegans and vegetarians. You can visit www.pontuswaterlentils.com to stay on top of updates from the company and for new product releases.