Everyone is Eating Plant Based

vegan

While the above statement is not true, we can all likely agree that we all know someone who has said that they are going to to only eating plant based, or that they are now: vegetarian, pescatarian or flexitarian because of an article they read. And whatever the opinion of the article one thing that is true, is that how people eat is changing. Food chains are being disrupted. COVID has only served to accelerate that process as people seek to find more local and non-meat sources of protein.

Although, the traditional western Sunday roast dinner may still happen as a special treat, what is also coming to the Sunday dinner table (or any day of the week dinner table) as a special treat are meatless burgers that taste like meat. Breakfast is being replaced with a breakfast smoothie with your choice of plant based protein. 

Alternative Proteins are Changing the Landscape

New meatless products, as well as alternative protein products are beginning to make an impact on more traditional food chains, in particular in the United States (US) where meat has always comprised a large part of people’s diets (McKinsey & Company). 

We have all heard the arguments on why to go plant based or vegetarian. There tend to be 3 main camps:

  1. Animal Cruelty
  2. The Environment; and
  3. Health/Fitness

When it comes to animal cruelty there is a large movement against the traditional large farming techniques used to raise: cattle, pigs and chicken to feed the masses. I think we can all say that we have seen those horrible videos of chickens in tiny cages on YouTube.  The information age has meant that much of what was hidden before has come into the light and when it comes to large scale farming we tend not to like what we see. In many Asian and South Asian cultures the concept of Ahimsa, or non-harming (even in the way you eat) has always played a large role in the decisions people make around the type of food they consume.  

Raising livestock contributes 18% of human-produced Greenhouse gas emissions globally (Dopelt et al. #). This is in addition to the many other environmental impacts it has, such as:

  • Land and water degradation
  • Biodiversity loss
  • Acid rain (remember that thing from the 1980s it’s still around)
  • Coral reef degradation; and 
  • Deforestation. 

With respect to deforestation all we need to do is bring our attention to the burning of the Amazon rainforest this past year. 

Despite the aforementioned animal cruelty and environmental impacts; the largest driver, in particular in the US that has led people to incorporate alternative proteins into their diets has been the idea (which is not unsupported) that alternative proteins are healthier. So for those portions of the population trying to lose weight, who want to get fit, and be healthy, or be perceived as being healthy and fit, alternative plant based proteins have become quite popular. This trend has been mirrored in social media where many influencers are promoting their alternative plant protein product of choice. 

In the US health and fitness are the primary drivers to use alternative proteins, not the environment or animal cruelty (McKinsey & Company). The United Kingdom (UK) polls oppositely from the US, meaning animal cruelty and the environment are primary drivers over health and fitness. In Asia plant based proteins have formed the foundation of people’s diets for generations. Another interesting finding is that if there is some ecological benefit or a sustainability aspect associated with the alternative protein, people will tend to indulge in alternative proteins more readily (McKinsey & Company).

Where does that leave Plant-Based Proteins?

Meat is not likely going to disappear, especially not in the shorter term. However, there are some big changes coming as younger generations change the way they eat and the way they feed their children. For example, many younger parents will put a plant based protein in their toddlers morning smoothie to ensure they are getting the nutrition they need. I definitely never got that as a child.

Many people in western society have started decreasing the amount of traditional meat products they consume. Experts say that alternative plant-based proteins will become a “meaningful part of diets across the U.S., Western Europe, and emerging markets” within the next 10 years (McKinsey & Company). This is a big deal. 

When I was growing up I remember everyone drank 2% or Homogenized milk (3.25%), then when I was in high school low fat was trending, so 1% and Skim Milk made an appearance. Now nut milks, or “mylks” are all the rage and grocery stores are filled with non-dairy options, for drinking and for your coffee. Researchers are predicting that alternative proteins will take a similar trajectory to alternative dairy (McKinsey & Company).

The larger role that alternative proteins will play in the global food chain is foreshadowed by some of the primary meat producers globally getting involved in the alternative protein game. This truly signifies that alternative proteins are not going anywhere. They are just on the verge of taking off. 

Pontus Chewy Energy Bars

Energy protein bar

Pontus Chewy Energy Bars

Course: Snack
Keyword: energy bar, protein bars
Servings: 8 bars
Author: Chef Shahni Arshad

Ingredients

Group A

  • 50 grams Dates
  • 10 grams Dry Cranberries
  • 70 grams Banana
  • 3 grams Chia seeds
  • 60 grams Warm Water

Group B

  • 50 grams Almonds
  • 30 grams Hazelnut
  • 30 grams Walnuts

Group C

  • 60 grams Dry Oats
  • 15 grams Pumpkin Seeds
  • 20 grams Coconut Oil

Group D

  • 35 grams Maple Syrup or Honey
  • 50 grams Almond Butter
  • 1 gram Cinnamon
  • 2 drops Vanilla
  • 15 grams Coconut Oil
  • 5 grams Coco nibs
  • 4 grams Chia Seeds
  • 3 grams Flex Seeds
  • 15 grams Pontus Powder

Instructions

  • Rough chop dates with Group (A) in a Bowl, Add water on top to cover and let it sit.
  • Pulse Group (B) ingredients into smaller pieces, then mix with Group (C)
  • Melt Coconut Oil to mix with Oats, Pumpkin Seeds and Group (B), Toast at 350F for 9 Mins
  • Add Group (A) into a blender and Pulse to make a chunky paste(this is your binder, Use hands to squeeze if needed).
  • Add Group (D) to the mixer and pulse to incorporate everything together.
  • At this Point we should have two separate bowls,
    1)All the Dry ingredients toasted
    2) The Wet Date Banana mixture with the Honey and Pontus Mixture.
  • Mix everything together in a bowl to incorporate the binders with the dried ingredients carefully to not bread everything too fine(add more sweetener to taste).
  • Spread this in an oven proof tray and bake for 27 mins at 300 until the bars seem firm.

Notes

Change the nuts with what you have available. You can add chocolate chips, Coconut Flakes in the last part to try variations.
Stay Tuned for Pontus Energy Granola Recipe !!

Developing Pontus’ First Three Retail Products

pontuspowderinabowl

Exciting news! Pontus has started to develop their first three products set to go to market after the construction of their primary farm later this year. Pontus will be building out the retail brand in an effort to create value and awareness of Pontus-grown water lentils, prior to developing the wholesale market.

Steve McArthur, CTO for Pontus, notes, “We’re really excited about our first few products. Unlike other plant proteins, we will provide a complete amino acid profile, with vitamins, minerals, and antioxidants in an easy-to-add ingredient or grab-and-go packaging. Our products will stay true to Pontus—gluten-free, soy-free, lactose-free, non-GMO, full of prebiotics and a source of dietary fibre.”

Pontus Protein Powder

The first product will be a Pontus protein powder. It will be made from pure biosafe-grown water lentils that have been harvested raw, then rinsed, dehydrated and ground to a fine powder. Health-conscious individuals will be able to add Pontus Powder to their favourite recipes or smoothies to boost broad nutritional value.

The protein powder is an especially great solution for those following a plant-based diet and vegetarians looking to meet their long-term dietary needs. Water lentils are 100% plant-based.

Many protein powders contain additives including preservatives, thickeners, sweeteners and fillers. Not at Pontus. Pontus harvests and dehydrates the whole plant… end of story. The result is a pure product that has the necessary protein, Branched-Chain Amino Acids (BCAAs), vitamins and minerals that will enhance consumers’ beverages and foods that they make at home.

Pontus To-Go Beverage

The second product will be an easy-to-consume beverage that will be available in grocery and convenience stores, perfect for consumers looking for a highly nutritious low-calorie drink to quench their thirst on-the-go or at the gym. The drink will contain Pontus’ proprietary blend of five water lentils harvested raw, pulped, squeezed and filtered. Many people say that Pontus’ flavour reminds them of Matcha, which is a testament to its bold yet smooth taste. Additional flavours will be added, including honey and fruit.

Pontus Protein Bar

The third product will be a protein bar to target consumers who are looking for a healthier snack or small meal replacement. Made with strictly organic ingredients, the chef’s creation completely blew away the Pontus team at the first taste test. For the marketed product, Pontus powder will be combined with dates, oats, seeds and honey. The lack of milk protein will make this bar a smart selection for those with dairy intolerances.

Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. It plays a key role in your diet. Canada’s New Food Guide recommends reaching for a plant-based protein first. Pontus makes it easy to choose right every time.

Pontus has retained Evolve Branding to work with the team to deliver the name and packaging as well as develop the on-shelf branding for the first three products in the Pontus range. Senior Creative Director, J.R. Lopez said, “We’re looking forward to working with Pontus to develop their first few products. Pontus was a pre-Olympian water god, a great base to build some strong brands that can stand up on shelf and clearly differentiate from the other protein and high nutrition products.”

Falafel Patties

falafel patties

Falafel Patties

Course: Appetizer
Cuisine: Mediterranean
Keyword: Falafel, protein powder
Author: Chef Shahni Arshad

Ingredients

Group A

  • 100 grams Split Red Lentils Soak for 40 mins in Warm Water, Strain- Add to Boiling Water for 4Mins then Strain and Cool
  • 30 grams Small Diced Onions
  • 50 grams Blanched Frozen Peas
  • 50 grams Frozen Corn Blanched
  • 1 Potato mid sized thickly grated
  • 150 grams Chickpea Flour
  • 5 grams Fresh Cliantro finely chopped
  • 5 grams Fresh Mint finely chopped
  • 5 grams Green Onions finely chopped
  • 5 grams Fresh Jalapeno or Red Chilli Flakes
  • 3 grams Cumin Seeds
  • 1 gram Ground Corriander
  • 8 grams Salt
  • 3 grams Baking Soda
  • 45 grams Pontus Protein Powder

Group B

  • 25 gram Garlic Oil
  • 15 grams Roasted Garlic Puree
  • 240 grams Water

Instructions

  • Squeeze the shredded potatoes to separate the water(reserve the liquid)
  • In a Bowl add all items in Group A, Mix with hand making sure everything is incorporated.Add Garlic Oil and Puree into the mixture and Mix Again
  • Finish the Mixture with Adding the water along with Reserved Potato Liquid(The liquid fromthe Potatoes has starch that help bind the mixtures, you separate it to better incorporate it in themixture) Mix really well, no flour lumps should be visible.
  • You should have a thicker than pancake like mixture. Adjust Consistency as needed.
  • In a Non-Stick pan on Low-Med Heat add 1 Tbsp Canola Oil or Olive Oil.
  • Add Small Scoopsof the mixture keeping it the same thickness of pancakes, Flip when top starts to dry out andyou see bubbles. About 3 Minutes on each side.
  • Enjoy in a pita wrap with fresh cucumber, tomatoes, hummus, fresh herbs !!!

Mighty Green Pasta Dough

pastadough

Mighty Green Pasta Dough

Cuisine: Italian
Keyword: dough, pasta, protein
Author: Chef Shahni Arshad

Ingredients

Group A

  • 150 grams All Pupose Flour
  • 15 grams Pontus Protein Powder

Group B

  • 2 tbsp Olive Oil
  • 2 Egg Yolks
  • 1 Whole Egg
  • 2 tbsp Water

Instructions

  • Add Group A into a Kitchen Aid with dough hook
  • Add Group B in a Bowl and Beat with a Fork until more Fluid
  • Add the mixture into the Kitchen Aid and Mix on low setting, keep scrapping the sides to helpincorporate. As it turns into a ball knead on low for 3 minutes.
  • Add some flour to your counter and knead the dough by hand to form an even ball, transfer to abowl and rest for minimum 5 hours in the fridge.
  • Have a dough at room temp for an hour before use.
  • Stay tuned for more recipes with this Pasta Dough !!!

Pineapple Ginger Power Smoothie

greensmoothie

Pineapple Ginger Power Smoothie

Course: Drinks
Cuisine: American
Keyword: ginger, Pineapple, protein, smoothie, vegan
Servings: 4 people
Author: Chef Shahni Arshad

Ingredients

  • 100 grams Frozen Pineapple
  • 25 grams Coconut Shaving
  • 30 grams Fresh Ginger
  • 100 grams Frozen Strawberries
  • 1 Banana Fresh or Frozen
  • 200 ML Orange Juice
  • 200 ML Oat Milk
  • 6 Ice cubes
  • 10 grams Maple Syrup
  • 85 grams Pontus Powder

Instructions

  • Thinly Slice Ginger against the grain.
  • Add Ginger in the blender with the liquid and pulse to avoid big chunks.
  • Add Everything else in the blender and blend on Frozen Smoothie setting on your Shark NinjaBlender.
  • Add more Oat Milk or Orange juice to achieve desired consistency.
  • Enjoy!!

Pontus Water Lentils: The New Cutting-Edge Superfood Packed with Plant Based Vitamins for Vegetarians

pontusdrinkinaglass

Vitamins plays a critical role in the maintenance of your health. Vitamin deficiencies can wreak havoc on many areas of the human body and if not addressed, it can lead to severe symptoms such as nerve damage, dementia, and mood disturbances. Less serious symptoms of vitamin and protein deficiency include fatigue, muscle weakness, constipation, loss of appetite, weight loss, balance issues, bruising, and soreness of the mouth and tongue.

So how can Vegetarians and those following a plant-based diet ensure they are getting enough vitamins and protein?

Not all plant products are created equal and they do not all contain the required proteins and vitamins we need. Those who follow strict dietary restrictions have a higher prevalence of deficiencies as compared to those who have a more moderate approach to what they eat while following a plant based diet.

Long-term prevention is key. Vegetarians and especially those who only consume plant-based products should strongly consider taking supplements to reduce the risk of long-term deficiency.

But there is Good News

The plant-based and vegetarian community can soon rejoice in a new plant-based vitamin and protein source about to take the natural health product world by storm. Pontus Protein Powder+TM is a nutritional game changer that harnesses the power of water lentil plants grown and harvested sustainably in a state-of-the-art aquaponics facility in Vancouver, BC, Canada. Pontus Water Lentils are the answer the plant based and vegetarian community didn’t know they were searching for.

 

Pontus Water Lentils are a perfect source of protein and Vitamins 

One of the issues of switching to a plant based or vegetarian lifestyle is finding an alternative source for key vitamins beyond taking supplements. Pontus Water Lentils provides the perfect solution with a noble mission statement that will make any socially aware consumer stand up and cheer. Pontus Water Lentils provides a healthy and responsible solution for those who value what they feed their bodies and what we feed the earth.

Water lentils are a completely organic, plant-based, nutrient-dense, sustainable complete protein source that is sure to reach superfood status when its power is unleashed. Up until now, sources of complete/whole proteins in a plant based diet were limited and the quantity required to be consumed in order to meet the requirements is quite high.

What are water lentils anyway?

Water lentils (duckweed) are small flowering plants from the Lemnoideae family that float atop freshwater and wetland areas. Not only are they 42.1% protein, they pack a dense nutrient punch with essential amino acids, Omega-3s, antioxidants, calcium, and iron. A bonus is that they are virtually allergen-free, unlike their soy and pea counterparties. They are the perfect up-and-coming superfood for everyone. When grown and harvested using a state-of-the-art aquaponic CEVAS closed-loop system, Pontus Water Lentils are 100% non-GMO and 100% free of pesticides or outside contaminants. They taste a bit sweet with an earthy organic plant-like aroma, similar to kale or spinach.

How is choosing Pontus Water Lentils doing good for the earth?

Pontus Water Lentils utilizes the CEVAS way to ensure total closed-loop sustainable product creation. CEVAS (Closed Environmental Vertical Aquaponics System) is the outcome of years of research, development, and state-of-the-art engineering relating to aquaponics growing. The refining process uses five percent of the water necessary for traditional agriculture practices. The closed-loop system is 100% sustainable using a seamlessly symbiotic technique: Water lentils are grown in tanks on shelves under LED lighting, while the fish farm contains carefully sourced free-swimming rainbow trout. The by-products of the fish are broken down by nitrifying bacteria in the water, and then those nutrients are used to fertilize the plants. As a result, the plants filter CO2 out the water, which is then returned as O2 back to the fish. Pontus Water Lentils plans to use the sales of the sustainably-raised organic fish to generate diversified revenues.”

How do Pontus Water Lentils align with a plant-based lifestyle?

Pontus Water Lentils is committed to surpassing every Health Canada and FDA requirement for the production of Natural Health Products. They intend to keep their Vancouver, Canada based products 100% non-GMO, gluten free with zero outside contaminants. Doing good for your body while honouring the earth is a compelling reason to choose Pontus Water Lentils as your go-to plant based protein source. It’s a no brainer for those committed to a plant-based lifestyle. You can visit www.pontuswaterlentils.com to stay on top of updates from the company and for new product releases.

Pontus Protein Power+ infused healthy fenugreek flatbread with yogurt dip

flatbreadwithdip

Fenugreek Flatbread with Yogurt Dip

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Indian
Keyword: dip, flatbread, protein powder, yogurt
Author: Hirva P.

Ingredients

For the Flatbread

  • 1 bowl whole wheat flour
  • 1 tsp carom seeds
  • 1 tbsp fenugreek leaves (fresh or dried)
  • 1 tsp salt
  • 1 tsp green chillies crushed
  • 1 tsp sugar optional
  • 1 tbsp yogurt
  • 1 tsp sesame seeds optional
  • 1 tsp Pontus Protein Power+TM powder
  • Water as required

For the Dip

  • 1 bowl plain yogurt
  • 1 tsp Pontus Protein Power+TM powder
  • Salt as per taste

Instructions

Flatbread

  • In a large bowl mix whole wheat flour, carom seeds, fenugreek leaves, salt , green chillies, sugar, sesame seeds and Pontus Protein Power+.
  • Add 2 tbsp olive oil.
  • Add yogurt and start building the dough. Add water as required to bind the dough.
  • Transfer the dough to a flat surface, knead by hands for a minute and make balls.
  • Flaten a ball (size of your palm) using a rolling pin.
  • Cut in round small breads using the cookie cutter.
  • Heat a non-stick pan for a minute.
  • Roast the flatbreads on both the ends with little oil till they are golden brown.
  • Let both the sides evenly cook and transfer to a serving plate

Dip

  • Take yogurt in a bowl
  • Add a pinch of salt to give it a taste
  • Add the Protein Power + and mix properly
  • Serve flatbreads with this yogurt dip and enjoy!!

Creamy Mushroom

Creamy Mushroom

Creamy Mushroom??& Power+ Fusilli?
Course: Main Course
Cuisine: Italian
Keyword: healthy, mushroom, protien powder
Author: Chef Shahni Arshad

Ingredients

  • 250 gm Mushrooms, sliced
  • 1/2 large red onion, sliced?
  • 4 fresh garlic cloves, minced
  • 1 tbsp Sambal?Oelek?or?Sriracha?sauce
  • 1 tbsp Pontus Protein Power+
  • 1 tbsp Garbanzo Flour?
  • 1 tbsp Butter
  • 2 cup Cream

Instructions

  • In a saucepan, saut? mushrooms, onion and garlic over medium heat.
  • Add melted butter, sambal?oelek, flour, Pontus Protein Power+ powder and mix
  • Add cream and mix till all ingredients combine and sauce thickens.
  • Remove from heat. Strain and rinse fusilli
  • Add fusilli to sauce and enjoy your plant-based protein enriched meal.?
  • Salt and pepper to taste??

Protein Power Smoothie

Protein Power Smoothie

This Protien powder is 100% plant based powder
Course: Drinks
Cuisine: American
Keyword: healthy, protien powder, smoothie
Author: Chef Shahni Arshad

Ingredients

  • 1-2 tbsp Protein Power+ powder?
  • 1 cup Fruit (of your choice)
  • 1/2 cup silk yogurt??
  • 1/2 cup almond milk

Instructions

  • Blend all ingredients together and enjoy your protein packed smoothie.??
  • Add 1-2 Tbsp of Pontus Power+ powder to your favourite smoothie recipe to add extra protein, iron, calcium, potassium & vitamin B12 to your dietary routine